To awaken to the possibility of men, support the sexual act to the end and ejaculate is affected by many factors, because the potency is a very fine thing. Some representatives of the stronger sex up to an age of anxious to remain in familiar feet, and some even at a young age are content with sex twice a week and think it is quite acceptable. What weakens "masculinity" and has a negative impact on sexual activity?
Problems with the potency of provoked overweight
And the thing is not only a purely physical difficulties, even though being overweight and creates obstacles for the normal activity and change of positions, and it is of great importance in the quality of sexual intercourse. In the body fat men the level of female hormones, estrogen increases, but the concentration of testosterone, which speeds up the muscle building, is responsible for the physical strength and endurance, and, above all, determines the degree of willingness and capacity for intimacy. This is why men fattening of the female type — you grow belly and the chest, the shoulders are less buttocks.
And even if the man does not ignore the all-too-laughing about about your appearance, the internal hormonal processes in your body, he will not be able to. It should be breathlessness, sweating, heart rhythm disorders with the risk for heart attack and stroke — and image and even depressing. So anyone who has problems with potency due to the predominance of sense to think about your diet and life in the future.
Carbonated drinks, soy -, and Popcorn — how you influence the potency in men?
Apparently about all the dangers that lurk for us in the consumption of sugar-containing sodas, we have already informed. And the enamel-de destroy, and the calcium from the bone, washed, and promote weight gain, but only a few people know that they lead to the accumulation of bromine in the body, leading to a decrease of potency, and in the perspective — infertility. So for all those such a pattern does not seem rosy, you should see the number of used carbon dioxide to reduce and alcoholic beverages, and even to abandon at all, in favor of natural juices from fruits and vegetables.
Soy bean the same direct influence on spermatogenesis, suppresses the production of sperm. The thing is, it contains isoflavones, estrogen in its structure and effect are similar to the female sex hormones. Excess weight can only increase the negative impact of the consumption of food soy-based. But muscle strong Body-brand Builder, not complain figure, do not relax ahead of time. Many of them take steroids for muscle building, and often out of ignorance or in the interests of economy a minimum purchase value-added products from soybean. In the result, the potency is suffering in men, and together with her, and self-esteem.
About Popcorn, the harmless sweetness that is so much to feast lovers of cinema, in packages, non-stick coated with chemicals, you is not misguided fat. In the case of accumulation in the organism, they cause problems with potency, infertility and even testicular cancer. Therefore, going with my girlfriend in the cinema, better a delicious dessert yourself, or replace it with Apple Chips, that is also very tasty and useful for health. What could be a negative impact on the "masculinity"? A lack of zinc in the body. If you do not like to eat fish, nuts, not cocoa, and not love sesame seeds and pumpkin seeds to drink in the jaws, then it's time to rethink your taste preferences.
Zinc — it is a constant element and trace element of the male semen, the regulator of the endocrine and reproductive organs. It stimulates the prostate gland for the production of testosterone and improves erectile function, the ability to ejaculation and fertility. So who wants to raise a good potency, in the diet, the proportion of zinc-rich foods.
Bad habits — the main culprits of the poor potency
Many smokers and drinkers now, we can say that a glass of the other to reinforce something intoxicating not only have the desire and the passion, I smoked, and after the lessons lovingly cigarette — like a breath of fresh air after the heat of summer. But that does not mean that will always be so. Toxic substances in the composition of cigarette smoke accumulate in the body of a man, the work of all organs and systems, but the main active ingredient, i.e. nicotine narrows the vessels and decreases circulation, which negatively affects the quality of erection and potency.
As regards alcohol, I'm sure, many of the men noted that after the adoption on the chest directly to the deeds drawn — activated desire for intimacy, but when it comes to end coitus, then, to the Job, we must not only dream — the ejaculation is coming and not coming. In the future, problems with erection and potency fizzles out gradually. Ethyl alcohol and has a negative effect on the motility of the sperm. As they are, but to the pollination of everything are not. If we are talking about drugs, here the case is even worse, because the degradation of personality and physical exhaustion in this kind of bad habit comes even faster.
Bad sleep? Lack of sleep as one of the causes of impotence
The fast pace of today's life, the pursuit of goods of mankind leave their mark on the daily routine of modern people. They strive to earn more money to their families at the very most necessary, and to sleep less time, than it is necessary for a pleasant stay. As a result, the risk of developing heart failure, neurosis, Diabetes mellitus, etc. banal fatigue is not the best way, there is an increased effect on the potency in men, in addition, regular lack of sleep provokes an increase in the concentration of Cortisol and decreased production of sex hormones.
Clinically proven that men, as sleep apnea or nocturnal snoring, that is injuries reduction in the quality of sleep, suffer from erectile dysfunction, much more frequently in those not complaining of lack of sleep.
Stress and low self-esteem
Whatever the reasons for the problems with potency, you are consistently afraid of proximity, and uncertainty in, that aggravates even more the existing state of things. Instead of enjoy the intimacy, affection, enjoy, man to disappoint and views of the abdomen, and constantly thinks, and whether the erection and I can ejaculate, whether or not the partner. This Stupor reduces the degree of the pleasure, and if we forget any support from women, but, on the contrary, the allegations, or — worse still-ridicule, the good potency have to.
If we here add chronic Stress, trouble at work, lack of understanding among the closest people, then the circle is closed. The man is not alone with his Problem and the output. Therefore, this fine matter is how the potency in men require the negative exceptions, their fall triggering factors.